Cookstown: 028 867 69366
Coalisland: 028 877 40354
Richhill: 028 388 79870
" Hi I am Nikita and I am the Community Development Worker for the charity.
I am based at the Coalisland centre.
If you or your community has any needs no matter how small, please do not hesitate to contact me."
" My name is Sarah Nugent and I am a befriender!
Allow me to help you on your journey."
The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life and covers recognizing stress, getting ready, coping better, learning from bad experiences and taking action now.
The booklet also signposts individuals to organisations that can help them to deal with issues causing stress.
for more information go to www.publichealth.hscni.net
